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Acid Rain

Acid rain, sometimes called acid precipitation or acid deposition, comes in many forms, including hail, snow, fog, and dust. At a pH of between 4.2 and 4.4, this acid deposition is approximately 10 times more acidic than natural precipitation and is harmful to aquatic life, forest ecosystems, and humans [15].

Where Does It Come From?

Acid rain forms when sulfur dioxide (SO2) and nitrogen oxides (NOx) in the atmosphere react with water and oxygen to create sulfuric and nitric acids. These acids combine with water and other material before reaching the ground [15]. Most SO2 and NOx emissions are created by burning fossil fuels to generate electricity. Although acid rain is more prevalent in industrial and urban areas, winds can carry emissions hundreds of miles away from their source to remote locations, making acid rain a global concern [4] [15].

How It Affects You

The acidification of oceans, lakes, and streams causes detrimental effects on these delicate ecosystems [12] [14]. Since humans are a part of these ecosystems and we rely on water, plant, and animal foods for survival, changes to these ecosystems invariably affect us [3]. Acid rain also affects us more directly in the form of air pollution and toxic metals exposure.

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Air Pollution

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SO2 and NOx form fine sulphate and nitrate air particles that irritate the respiratory tract when inhaled. These air particles can contribute to life-threatening lung and heart conditions, and cancer [3] [14]. For more information, please visit our global environment section about air pollution, and health effects sections about cardiovascular disease and cancer.

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​Mobilization of Toxic Metals


Acid rain decreases the pH of soil and water, which strips the soil of essential minerals and mobilizes toxic metals from contaminated soils. Mobilized toxic metals are more likely to contaminate groundwater or be absorbed by crops planted on or near polluted soils [3] [10]. Of these toxic metals, human exposure to lead, cadmium, mercury, aluminium and arsenic are of particular concern.

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Lead


Drinking water acidification leads to increased lead mobilization from lead-containing pipes and plumbing systems [3]. Lead exposure poses a significant risk to human health, with children particularly vulnerable [17].

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Cadmium


Cadmium poses significant health risks even at low levels of exposure. According to a review by Genchi et al., cadmium exposure can lead to kidney and liver damage, cardiovascular effects, increased risk of cancer and osteoporosis, immune suppression, and adverse reproductive and developmental effects [2]. The health effects of cadmium are outlined in more detail, here

 

Mercury


Acidic water converts inorganic mercury to methylmercury - the more active and toxic form of mercury - leading to a rise in methylmercury concentrations in the fish we eat [3]. Methylmercury is a potent neurotoxin that poses significant health risks to humans [6]. Epidemiological studies have shown developmental impacts of exposure leading to loss of IQ and a decrease in language, memory, and attention span [6].

 

Aluminium


Aluminium is an abundant element in the earth’s crust [8] and is found in high concentrations in sedimentary rocks [4]. Acid rain mobilizes aluminium from the rocks, leaching it into the soil and surrounding waterways. Because of aluminium’s abundance, it is the most and  detrimental to watershed ecosystems and fish mortality [1]. In humans, ongoing research explores the neurological impacts of aluminium exposure and its correlation to Alzheimer’s disease [8].

 

Arsenic


Arsenic is another toxic element that can cause severe health effects in humans following elevated or prolonged exposures [16]. Arsenic is classified as a carcinogen by the International Agency for Research on Cancer and long-term exposure is linked to an increased risk of various cancers, including skin, lung and bladder [16]. Long-term arsenic exposure is also linked to diabetes, cardiovascular disease, and poor cognitive development [16].

How To Protect Yourself

Although there is no straightforward way to protect ourselves from the direct and indirect effects of acid rain, we can work preventatively by reducing our reliance on fossil fuels, which is one of the main causes of the acidification of rain. We can also take steps to reduce our exposure to toxic metals.

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Some things you can do to reduce your reliance on fossil fuels:

 

  • Reduce your use of gas vehicles by using alternate modes of transportation, such as public transport, carpooling, or electric/ hybrid vehicles. 

  • Transition your home to renewable energy sources such as solar power. 

  • Upgrade your home insulation to reduce the need for heating and cooling systems that increase energy consumption. 

  • Minimise waste, as most items consumed require fossil fuels for their production. 

  • Try to source food locally to reduce transportation emissions. 

  • Support local and federal legislation that promotes clean energy and reduces fossil fuel dependence. 

  • Choose financial investments with environmentally responsible portfolios that support eco-friendly alternatives to the fossil fuel industry. 

 

Limit your exposure to heavy metals:

 

  • Use a water filter to ensure safe drinking water.

  • Eat smaller fish that are lower on the food chain, such as sardines, anchovies, trout, herring, and cod, as these fish tend to have less accumulated mercury than larger fish [5].

  • Consume a whole-foods, colourful, and balanced diet to help ensure sufficient intake of dietary essential minerals, such as selenium. These minerals have a protective effect against heavy metals [13]. 

  • Avoid unnecessary exposure to aluminium by using aluminium-free baking powder and cookware, and by avoiding antiperspirants that contain aluminium.

  • To reduce the arsenic content of rice by 40%, soak rice overnight and cook it with a 5:1 water-to-rice ratio. Discard the excess water [11].

Work with a naturopathic doctor / naturopath to help you assess for environmental pollutants and to understand how they may be affecting your health. The information on this website is a guide for ways to protect you and your family from environmental pollutants.  It is not meant to replace advice from a healthcare professional.

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References

  1. Cronan CS, Schofield CL. Aluminum Leaching Response to Acid Precipitation: Effects on High-Elevation Watersheds in the Northeast. Science. 1979;204(4390):304-6.(1)

  2. Genchi G, Sinicropi MS, Lauria G, Carocci A, Catalano A. The Effects of Cadmium Toxicity. Int J Environ Res Public Health. 2020;17(11).

  3. Gerhardsson L, Oskarsson A, Skerfving S. Acid precipitation--effects on trace elements and human health. Sci Total Environ. 1994;153(3):237-45.

  4. Goyer RA, Bachmann J, Clarkson TW, Ferris BG, Jr., Graham J, Mushak P, et al. Potential human health effects of acid rain: report of a workshop. Environ Health Perspect. 1985;60:355-68.

  5. Grennfelt P, Engleryd A, Forsius M, Hov Ø, Rodhe H, Cowling E. Acid rain and air pollution: 50 years of progress in environmental science and policy. Ambio. 2020;49(4):849-64.

  6. Hong YS, Kim YM, Lee KE. Methylmercury exposure and health effects. J Prev Med Public Health. 2012;45(6):353-63.

  7. Human Foods Program. Advice About Eating Fish [Internet]. U.S. Food and Drug Administration. 2024 [cited 2025 Feb 13]. Available from: https://www.fda.gov/food/consumers/advice-about-eating-fish?

  8. Klotz K, Weistenhöfer W, Neff F, Hartwig A, van Thriel C, Drexler H. The Health Effects of Aluminum Exposure. Dtsch Arztebl Int. 2017;114(39):653-9.

  9. National Institutes of Health. Office of Dietary Supplements - Selenium [Internet]. Nih.gov. 2017. Available from: https://ods.od.nih.gov/factsheets/Selenium-Consumer/

  10. Oskarsson A, Nordberg G, Mats B, Rasmussen F, Rolf P, Skerfving S, et al. Adverse Health Effects Due to Soil and Water Acidification: A Swedish Research Program. Ambio. 1996;25(8):527-31.

  11. Raab A, Baskaran C, Feldmann J, Meharg AA. Cooking rice in a high water to rice ratio reduces inorganic arsenic content. J Environ Monit. 2009;11(1):41-4.

  12. Singh A, Agrawal M. Acid rain and its ecological consequences. J Environ Biol. 2008;29(1):15-24.

  13. Tinggi U, Perkins AV. Selenium Status: Its Interactions with Dietary Mercury Exposure and Implications in Human Health. Nutrients. 2022;14(24).

  14. United States Environmental Protection Agency. Effects of Acid Rain [Internet]. US EPA. United States Environmental Protection Agency; 2024. Available from: https://www.epa.gov/acidrain/effects-acid-rain

  15. United States Environmental Protection Agency. What is Acid Rain? [Internet]. US EPA. United States Environmental Protection Agency; 2024. Available from: https://www.epa.gov/acidrain/what-acid-rain

  16. World Health Organization. Arsenic [Internet]. Who.int. World Health Organization: WHO; 2022. Available from: https://www.who.int/news-room/fact-sheets/detail/arsenic?

  17. World Health Organization. Lead Poisoning [Internet]. WHO.int. World Health Organization: WHO; 2024. Available from: https://www.who.int/news-room/fact-sheets/detail/lead-poisoning-and-health

Committee Members

Dr. Moira Fitzpatrick, ND (USA), Chair

Dr. Iva Lloyd, ND (Canada)

Merciful Ananda (USA)

Dr. David Lescheid, ND (Germany)

Pedi Mirdamadi (USA)
Charity Thiessen (Canada)
Dr. Dwan Vilcins, Environmental Epidemiologist & Naturopath (Australia)

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